Chill. Natural creamy peanut butter Powdered sugar substitute Coconut flour Coconut oil – melted Vanilla extract. Add the peanut butter, beat the mixture until it is combined well, and beat in the egg, the vanilla, and the salt. Just wondering if I can freeze it? I can also adjust the texture to suit whichever recipe I’m making! Since then, we’ve had the chocolate coconut crack bars, raspberry coconut crack bars, and the latest lemon coconut crack bars. My name is Arman Liew, and I’m stoked to have you here! For these no bake coconut peanut butter bars, opt for the unsweetened kind- You’ll be adding a sticky sweetener to form into bars so it will be plenty sweet! Notify me of follow-up comments by email. You can swap the peanut butter for almond butter or even sunflower seed butter … !If you want fruit in your bars, try our Raspberry Oatmeal Bars… Adapted from Ovenly: Sweet and Salty Recipes from New York’s Most Creative Bakery, by Agatha Kulaga and Erin Patinkin Erin and Agatha recommend Skippy But these amazing bars … Exact measurements can be found below within the printable recipe card. Recipe yields 16 granola bars. Yes, the recipe is not only vegan but also, grain-free, paleo and keto friendly! INSTRUCTIONS: 1. Stir and return to microwave. Step 1: Combine the wet ingredients. https://www.tasteofhome.com/recipes/chewy-peanut-butter-pan-squares Preheat oven to 350°F. For a vegan/keto-friendly sweetener, use a monk fruit sweetened maple syrup, NOT pancake syrup or sugar free syrup. No Bake Peanut Butter Coconut Bars. You can technically use it, but ensure it is kept frozen. the recipe seemed to have a good taste, but was quite dry. Unfortunately, I’ve found it doesn’t help hold the bars together. To make these seriously addictive peanut butter coconut fat bomb bars, you’ll follow a two-step process-. Sugar Free, Low Carb, Dairy Free. Keto No Bake Peanut Butter Coconut Bars Recipe . Add the flour, beat the mixture until it is just combined, and stir in the coconut. BASE: Melt chocolate and butter in microwave on high power 2 minutes. Delicious and protein filled , Your email address will not be published. As much as I love store-bought peanut butter, making my own is just as easy. Depending on which part of the world you live in, you can also get an even finer cut coconut, referred to as desiccated coconut or macaroon coconut. Deeply dark and flavorful peanut butter bars are keto and low carb. This keeps the kiddos satisfied at snack time. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. An easy no-bake recipe, these gluten-free bars are made without graham crackers. Add your coconut flour and whisk very well- You want to avoid clumps. Pour into the lined baking pan and press firmly in place. It’s been a long time coming. The Ultimate Chocolate Chip Peanut Butter Bars. Set aside. Butter and coconut oil. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. I am a huge fan of healthy no bake recipes if these addictive crack bars are any proof. Is there any way to substitute the liquid sweetener for something in your recipes and use the concentrated stevia? https://www.runninginaskirt.com/clean-eating-oatmeal-bars-recipe Layered bar recipe includes chocolate chunks, toffee bits, coconut and peanut butter with candy-coated chocolate pieces for a festive touch. The Keto peanut butter pecan bars recipe I share below is from a best-selling author, Urvashi Pitre’s, new recipe book, Easy Keto in 30 Minutes Cookbook. Let the mixture cool completely in the pan on a rack, cut it into 24 bars, and cut each bar in half diagonally to form 2 triangles. Melt the chocolate chips and coconut oil (if using) in the microwave for about 3 minutes at 50% power, stirring after each minute (see note). These no bake peanut butter coconut fat bomb bars are the best no bake recipe made with just 3 ingredients! * The best sticky sweeteners are either pure maple syrup, agave nectar or honey. This post may contain affiliate links. Did I tell you about that time Erik got into an argument with a 3-year-old over a recipe… Maybe someone could post a tip to making it a bit more moist. (Natural peanut butter, of course ) If you like bananas, you have to try these Banana Oatmeal Bars! Combine your wet mixture into the dry mixture and mix well, until fully combined. An easy 5-minute recipe which is naturally paleo, vegan, and keto friendly. Sugar free chocolate chips Coconut oil. For a sticky sweetener is sugar free maple syrup just not sticky enough? These are all ridiculously high in carbs and sugar. Add the peanut butter, beat the mixture until it is combined well, and beat in the egg, the vanilla, and the salt. you are correct, which is why almond butter is recommended (and has been tested). It replicates the texture and somewhat tastes of peanut butter, minus the peanuts. Chocolate layer. Make the Peanut Butter Layer: In a medium bowl, add Peanut Butter Layer ingredients: 1 cup peanut butter, ¼ cup + 2 tablespoons maple syrup, and ½ cup coconut flour. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Also, make sure your peanut butter isn’t runny. Your email address will not be published. Peanut butter protein bars made with simple, healthy ingredients like oats, peanut butter, chia seed, coconut and protein powder. All you need are four simple ingredients to make healthier coconutty peanut butter balls that kids and grownups will love. How is this Keto friendly if you are recommending, agave, honey or maple syrup? Sounds interesting, but it is SO FREAKING good. It has a less obvious taste and is smooth and creamy. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Spread evenly over the coconut layer and refrigerate until firm. When you need a recipe that both meat eaters and vegans love, these bars are an … Combine the peanut butter, honey, coconut oil, and chocolate chips in a large glass mixing bowl. Cheers ! These bars require about 15 minutes of prep time, then an hour-long rest in the refrigerator to set. These no bake peanut butter bars are easy, healthy peanut butter bars topped with a silky luscious chocolate peanut butter ganache. Another favorite easy healthy coconut recipe is the infamous 3 Ingredient Coconut crack bars. Sunflower Seed Butter– Peanut-free fans, sunflower seed butter is your best alternative. FILLING: Using elctric mixer, beat together all ingredients. Add the flour, beat the mixture until it is just combined, and stir in the coconut. Optional: heat the chocolate chips and coconut … Continue blending/pulsing until it becomes creamy. This Keto No Bake Peanut Butter Coconut Bars Recipe will win you over, when it comes to shredded coconut.A simple, fast, creamy and delicious treat! Shredded coconut is usually more finely milled, and more even texture. 3 Ingredient No Bake Peanut Butter Coconut Bars (Keto, Low Carb, Sugar Free) need to be kept refrigerated at all times, otherwise, the coconut layer will fall apart and be crumbly. Line a 9×13 baking dish with aluminum foil and spray only the sides of the pan. Made them yesterday and they’re delicious and SO easy to put together! Has anyone made this by not adding sweetener to the peanut butter? This is not keto. In a microwave safe bowl, add the chocolate chips and vegetable oil; heat for 30 seconds at a time … These homemade granola bars are a healthy and delicious snack! Press into 9 inch square pan. Add the oats, coconut… Using a good quality blender or food processor, simply pulse your peanuts until crumbly. A little dry I agree...But you can just add a little of condensed milk and they are a lot moister! Required fields are marked *. Home » Desserts » Fat Bombs » 3 Ingredient Peanut Butter Coconut Fat Bombs (Keto, Vegan, No Bake). Once firm, use a slightly wet knife and cut into 20 bars. Drizzled with chocolate and a little sea salt. No Bake Chocolate Coconut Bars- 4 Ingredients! If your peanut butter contains salt, omit the extra salt! Hence, peanut butter is not paleo either. I used 1/2 Tahini 1/2 Almond Butter and a dash of vanilla. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. Ensure you use the drippy kind (extremely smooth) as it will be much easier to mix. 4 Ingredient No Bake Peanut Butter Coconut Oatmeal Bars (V, GF): an easy, one bowl recipe for protein-rich, gluten-free oatmeal bars bursting with peanut butter and coconut. Using a rubber spatula, … In a mixing bowl, add your shredded coconut, melted coconut oil and sticky sweetener of choice and mix well. PEANUTS ARE NOT PALEO!!!! Do you ever create recipes where a sticky sweetener is not needed? Stir until the chocolate has melted. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). I’ll definitely make them again and try different nut butters and play with flavours , Just made this for an afternoon treat for my Kiddo.. Naturally paleo, keto, vegan, dairy free and sugar free- Ready in 5 minutes! In a large bowl combine the flour, sugar and butter. Oatmeal bars contain whole-grain ingredients and have the added benefit of a little protein when you add creamy peanut butter. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). One of my favorite easy healthy peanut butter recipes on here are these peanut butter crack bars.Another favorite easy healthy coconut recipe is the infamous 3 Ingredient Coconut crack bars.. To make these seriously addictive peanut butter coconut … https://www.recipetips.com/recipe-cards/t--5032/peanut-butter-bars.asp While the coconut layer is firming up, make your peanut butter layer. It has a pleasant flavor and can be purchased online and from health food stores. Here is an easy one-ingredient homemade peanut butter recipe. Crust. Add crumbs, coconut and nuts. Actually, this is 100% keto-approved. Fold through your … Ingredients: Peanut butter layer. oven for 20 to 25 minutes, or until a tester comes out clean. Flaked coconut tends to be in larger pieces, and often requires more liquid, sweetener of sticky substance to shape. Add peanut butter, honey, and vanilla, stirring to combine. These chocolate chip peanut butter bars are one of the top most popular recipes on my blog – and for very good reason!. Line an 8x8-inch baking pan with parchment paper and set aside. Remove the pan from the freezer and add the peanut butter layer over the coconut layer. I can’t get monk fruit where I live and I want a sweetener very low to no carbs any suggestions? Made simply with almonds, coconut, oats, almond or peanut butter, and honey or maple syrup. My friends and family who follow a ketogenic lifestyle have personally vouched for them. ** Depending on your brand of coconut flour, you may need more to achieve a thicker texture. In a separate bowl, stir flour, salt, baking soda, and oatmeal together. Make your peanut butter layer, spread over the coconut layer, and refrigerate until firm. The best and healthy way to enjoy the peanut butter and coconut combination, these no bake peanut butter coconut fat bombs are the best no bake recipe made with just 3 ingredients! Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Yum Yum! Vegan, Gluten-Free, Dairy-Free. The butter and coconut oil are interchangeable. Fold the egg whites into the coconut mixture until full incorporated. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Spread over base; chill. Have you ever tried coconut-flavored peanut butter? However, I’m yet to combine the two in a recipe. My original idea was to share a twist on my crunch bars but thought I’d simplify things one better. Put in the freezer. Coconut macaroon topping: Place all ingredients, except for the beaten egg whites, into a mixing bowl and stir together until well combined. Start by prepping your coconut layer. One of my favorite easy healthy peanut butter recipes on here are these peanut butter crack bars. Powered by the Parse.ly Publisher Platform (P3). Enjoy! I only have/use pure stevia extract (powder, very high concentration). Using wax paper, press the mixture into a 9x13" jellyroll pan. Read my disclosure and copyright policy. Combine oats, coconut, and flaxseed meal in a large bowl. sea salt, sunflower seeds, shredded coconut, peanut butter, dates and 5 more Cake Mix Peanut Butter Bars SixSistersStuff peanut butter, vanilla, large egg, milk, margarine, cocoa, water and 2 … Love this recipe! 3 Ingredient Peanut Butter Coconut Fat Bombs (Keto, Vegan, No Bake). While peanut butter keeps this recipe keto-friendly and sugar-free, there are options for those wanting a peanut-free recipe or nut-free alternatives to peanut butter. There’s something addictive about peanut butter. Give them a good stir, ensuring you scrape down the sides a and the bottom of the jar/bowl. These No-Bake Oatmeal Bars with Peanut Butter & Coconut are SO easy to make, but let’s walk through the process step-by-step to ensure your success! Microwave 90 seconds at high power. These remind me of a cross between a granola bar and a tasty fat bomb the whole family will enjoy. If the peanut butter mixture becomes too thick, simply add a tablespoon of butter at a time to compensate for the added nuts until the consistency is right. Almond Butter– You can use almond butter as a paleo and vegan alternative to peanut butter. Long term readers know that I’m a huge fan of peanut butter and also a huge fan of coconut. 1/2 cup finely chopped salted roasted peanuts. Spread the mixture evenly in a buttered jelly-roll pan, 15 1/2 by 10 1/2 by 1 inches, sprinkle the peanuts over it, pressing them into the mixture lightly, and bake the mixture in the middle of a preheated 350°F. You only need dry unsalted peanuts (2-4 cups) and the optional pinch of salt! Truly the ultimate protein bar … they are options for those not following a keto diet, enjoy, Ummm…. And when paired with dark chocolate, it’s even more dangerous. Earth Balance has this amazing coconut peanut butter that you definitely need to try–it will actually work fabulously in this recipe! If you are looking for a healthy peanut butter coconut fat bomb recipe, you’ve come to the right place. chocolate, coconut oil, butter, vanilla extract, Swerve, peanut butter powder and 1 more Chewy Peanut Butter Layer Bars Grumpy's Honeybunch chopped nuts, sweetened condensed milk, unsalted butter, graham cracker crumbs and 3 more Do you not know that or are you trying to deceive people? On the firm side of gooey is best. My original idea was to share a twist on my crunch bars but thought I’d simplify things one better. And make sure your peanut butter does not contain any hidden sugars – read the label!! Thanks for stopping by The Big Man’s World ®. ICING: Melt chocolate with butter in saucepan on Medium power 3 to 4 minutes. The batter should be crumbly but thick. Mix in sugar, vanilla and egg. Top the peanut butter filling with an even layer of the coconut macaroon mixture. Hi there! 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Parchment paper and set aside not sticky enough a sticky sweetener is not only vegan also... 5-Minute recipe which is naturally paleo, keto, vegan, no Bake peanut butter, or... To suit whichever recipe I ’ m yet to combine the peanut butter a! Follow a two-step process- finely milled, and stir in the refrigerator to set butter ) another..., only until the chocolate chips in a large glass mixing bowl idea was to share a twist my... 5-Minute recipe which is why almond butter and also a huge fan of healthy no Bake ) often requires liquid!, combine your peanut butter, honey, coconut oil – melted vanilla extract smooth... Platform ( P3 ) wet knife and cut into 20 bars line 9×13. Ensure it is SO FREAKING good ’ m stoked to have a good quality blender or food processor simply! Dry unsalted peanuts ( 2-4 cups ) and the optional pinch of salt a less obvious taste is... Of salt the oats, peanut butter bars are keto and low carb salt, omit the extra salt with! On your brand of coconut flour coconut oil – melted vanilla extract, vegan, no Bake butter. I love store-bought peanut butter bars are the best no Bake ) a sticky sweetener sugar. Contain whole-grain ingredients and have the added benefit of a cross between a granola and! Coconut peanut butter, wow butter ( soy nut butter ) - another nut-free alternative to peanut butter fat... Using wax paper, press the mixture until it is light and fluffy trying to deceive people an electric cream... A dash of vanilla Bake recipes if these addictive crack bars crunchy peanut butter, wow butter is made ground! Something in your recipes and variations for paleo ie tahini and almond butters… and your enthusiasm live and ’! Syrup or sugar free syrup shredded coconut comes in two forms- Either peanut butter coconut bars recipe shredded coconut comes in two forms- unsweetened...: use crunchy peanut butter bars are the best sticky sweeteners are Either pure maple syrup that or are trying... Butter, of course ) if you are looking for a sticky sweetener Melt.

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