My first taste of okra fries didn’t do much to dispel my childhood aversion. Drizzle olive oil over … Crispy Roasted Okra (baked okra) is SO good! I resisted my temptation to chow down everything to … So enjoy your roasted okra fries! Your email address will not be published. Baked fries are best right out of the oven, but you can make them a couple hours in advance. Other delicious roasted vegetable recipes you should try are. About a teaspoon at a time. Place the sliced okra in a large bowl with enough water to completely cover. It’s such a great appetizer, I just can’t stop eating. You want the okra to crisp up and have a nice crunch. I love roasted okra in any shape or form, but paired with the spice combo of smoked paprika, sea salt, and garlic? Cut the top off of each okra, cut into half lengthwise, and place in a large bowl. Okra fries done in the oven is healthier than fried okra, so I’m excited to prepare it this way because I get the same results without all the unwanted fried okra calories. This method for roasted okra comes together quickly and tastes delicious. Which is good, because this recipe makes enough to feed eight people. Okra is a nutrient-dense vegetable that has 4g of net carbs per 100g of serving. Notify me of follow-up comments by email. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. My family loves okra, as long as its not slimy. Both taste the same if consumed immediately, but the one with water becomes a little chewy after a while. I especially love crispy Southern fried okra. Toss okra in oil to coat. Okra Oven Fries are simple, healthy and delicious. Oven-fried okra is less slimy than stewed okra, especially great for those who want to enjoy the benefits of okra without the slime. When I first heard about Okra Fries I wasn’t convinced. Trim the stem if you prefer. How to Make Homemade Baked Okra Chips. Okra also has many health benefits! When oil is hot, work in batches and add okra, making sure to not overcrowd the pan. We usually have very less Indian Vegetarian options for low-carb diets. Baked Okra Fries My kids have always shied away from okra, until I started making this baked okra recipe. He shows Yandy and Coach Gessie how to make this super easy and delicious dish. Arrange the okra slices in one layer on a foil lined cookie sheet Space all the okra pieces out, so they aren’t overlapping or crowded, then pop them in the oven for 10 minutes. These are just like French fries -- nice and crispy, and you can never have just one! Your email address will not be published. Required fields are marked *. Holy [expletive], it’s so [expletive] good. https://richmondmom.com/2016/01/05/oven-baked-okra-fries-a-chefs-life-recipe We'll also teach you how to make a keto-friendly okra fries as a bonus. Written specifically for female keto dieters and their unique physiology! Okra can be cooked a variety of ways, but frying it seems to be among the most popular methods. Instead, I’ll give you my coveted recipe for roasted okra fries so you can see for yourself! They are so crunchy, addictive and the okra has no slime! In this tutorial, we learn how to make fried okra. Rinse the okra and slice each pod lengthwise. Spread the okra onto your largest baking pan, or two pans if necessary. Trim away the stem ends, and then cut it into 1/2 to 3/4-inch pieces. Keto Pork Chops Recipe – Shake & Bake Style! I love okra prepped in lots of ways, but this is one of the simplest ways to… Add the vinegar and mix well. Follow the baked French fries recipe, roasting the fries until they’re crisp on both sides (don’t add the herbs or parmesan). Spread the okra on a sheet pan in a single KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. But I have the solution for you if like me you hate the slimy texture of lady fingers but would like to include them as they have many health benefits. How to Make Homemade Baked Okra Chips Start by preheating your oven to 500 degrees. 400 degrees F is like the Goldilocks of roasting veggies – not too hot, not too cold, juuuust right. It also has various other vitamins and minerals, for example, vitamin A and C, magnesium, calcium, and iron. Combine the flour, cornmeal, salt and pepper in a bowl. Rinse and slice the okra. First I did it with oil and then tried it with water. First, cut up your okra into small pieces then place into a bowl and cover with the egg. Start by preheating your oven to 500 degrees. If not, I have to warn you: my roasted okra fries recipe is F-bomb inducing. The … Slide the pan onto the middle rack of the oven. Prepared without the usual carb-loaded ingredients, okra is a perfectly keto friendly vegetable option. But I have the solution for you if like me you hate the slimy texture of lady fingers but would like to include them as they have many health benefits. It is perfect as a unique starter, snack or for a summer barbeque. Loads of people are apprehensive about eating vegetables or fruit on keto, because of the carb counts. This spicy, crunchy dish is made with just one simple vegetable – okra and few Indian spices. How to make fried okra in the oven This okra recipe is the exception to my whole frying rule, and since it’s technically fried in the oven, it’s a lot less stressful than babysitting a pot of oil. Make this summery Southern side dish for a barbecue or a fish fry, and surprise those guests who think they don’t like okra—baked okra stays crisp. Spread the okra on a baking sheet and bake for around 25-30 minutes. About a teaspoon at a time. Take okra out of bag and place the now covered okra fries on a pan. Okra is in season in my area, as evidenced by the baggie full of pods that appear weekly in my CSA box. You will need: okra, corn meal, salt, pepper, onion powder, garlic powder, eggs, and vegetable oil to make this recipe. Drain and rinse the sliced okra. Coat everything in olive oil and sprinkle a little garlic powder, sea salt, and paprika over the top. Deep-fried okra is a staple of Southern cuisine. Dairy-Free, Gluten-Free, Paleo, Vegetarian. Preheat your oven to 400 degrees. It is also a great way to get picky eaters to try something new! If you would like to eat the fries on the next day, you are free to heat the fries in the oven at 350 degrees for about 10 minutes or until You've had green bean fries before, but have you tasted Indian-spiced, breaded and deep-fried okra fries? Wash okra, and dry with a paper towel. Spread seasoned okra on the baking sheet in a single layer. Cut okra into halves or quarters. Serve immediately, because the okra will lose its crisp texture as it cools. These are just like French fries - nice - Veggiecurean Okra isn't the easiest vegetable to like. 2. Line a baking sheet with parchment paper, lightly cover with oil spray and set aside. Coat the okra pieces completely in the mix, then move to the baking sheet. Baked Fried Okra is a healthier way to enjoy southern fried okra but it still has a delicious crispy coating. HOW TO MAKE BAKED OKRA: 1. Drizzle olive oil over the okra and toss to thoroughly coat. Rinse the okra under cool, running water and let it dry. In a medium bowl, toss the okra with the olive oil, coriander, salt and pepper. Not only are they delicious, this baked okra recipe only contains 270 calories in total. Outta. Skip the fried okra and bake it instead! Rinse the okra, and dry with a paper towel. Don’t eat these around the little ones! After all, I do love okra whatever way it is prepared, my waistline just doesn’t love all the extra calories! New Orleans Native Charlie Andrews demonstrates on how to make his delicious baked okra. Next, let this sit for five minutes, then put the corn meal inside of this and fry it. Spread out on a rimmed baking sheet (make sure theyre not touching) and roast for 15 minutes. Get. Bake the okra fries … I'd like to receive the free email course. Done! This version is a healthier version since it is baked. Low Carb Baked Okra fries will definitely make your taste buds dance. Add the okra to a baking tray making sure the pieces are not touching each other. These are delicious, I make roasted okra often but one thing i have noticed with your recipes is the US oven temps and times are off-I had to cook these at 400 for 30-35 minutes to come out correctly. As far as life decisions and recipe success go, this is relatively insignificant. This is an easy recipe for okra. Crispy and fat free okra fries made in the microwave oven. Gluten free and keto friendly. Baked Bhindi Fry (Okra Fry) is a delicious, hands down one of the best ways to cook okra. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. In a medium bowl, toss the okra with the olive oil, coriander, salt and black pepper. In our privacy policy , you can learn about how we use cookies and similar technologies and how you can set your privacy and communications preferences . Take okra out of bag and place the now covered okra fries on a pan. Cook the frozen okra in the microwave using your microwave's … I found it in Country Living last summer and it's been a real hit with my family and friends. Add just enough water to moisten the flours to stick to the okra. Okra is roasted with garlic and smoked paprika for a healthy, low carb french fry alternative! Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). If you enjoyed this post and would love to see more, join me on Youtube,  Instagram, Facebook & Twitter! Yes, you can use frozen okra but you will need to roast for longer until the okra is crisp. Stir, flip, and re-space the okra on the baking sheet. Wash okra, then chop into bite-sized pieces. Oven-baked okra fries that are just like tasty fries This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. Okra only has 4.25 grams of net carbohydrates per 100 grams. Preheat oven to 400℉. In a large bowl, combine flour, cornmeal, salt, garlic powder, paprika, and peppers. Super easy to make too with hardly any clean-up! Okra isn't the easiest vegetable to like. Fry 8 to 10 minutes, stirring occasionally, to make sure all sides are golden and fried. 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