But swallowing a pill isn’t the only thing you should be doing to boost your supply if it’s low. The 101 on Jury Duty and Breastfeeding … Coconut water is a perfect hydrating drink for breastfeeding moms because women often get dehydrated during breastfeeding. This shake is delicious, soy free, and didn’t cause discomfort to my sensitive baby. Using a full serving increases the flavor and sweetness immensely. I absolutely notice the difference that starting my day with their protein, digestive enzymes, and greens gives me. Yes, it is the most expensive… around $4 a serving. As most lactation boosting drinks and snacks do, Milkdust also has a strong fennel flavor that may be a deal-breaker for you. Here are some things to consider when choosing energy drinks while breastfeeding or after you’re done nursing: Choosing the healthier choice. There are two types of BodyArmor drinks; the Lyte version and the regular version. Every store has shelves of protein powders all touted as health foods. Here are the top twelve best foods to eat while breastfeeding. Nutrition plays an important role in recovery and lactation support, so breastfeeding moms need all of the protein and nutrients they can get! Even with the best intentions and a super clean diet, our food is often still lacking in enough nutrition to be seen as optimal. She saw breastfeeding moms wanting a number of things: and found no perfect protein powder to fit the bill. Best energy drinks for breastfeeding. Related: Milk Boosting Breakfast Smoothie Recipe. This is the top of the line when it comes to protein powders. Hydration is KEY in any successful breastfeeding journey. What are the best beers for breastfeeding? So how are you to know what actually constitutes a healthy protein powder that is safe while you are breastfeeding? Their super clean ingredient list has: The lactation blend consists of ginger root, turmeric root extract, sesame seed, caraway seed, clove flower, fenugreek seed and fennel seed. Learn how your comment data is processed. Coconut water is a natural isotonic drink full of electrolytes, which is more hydrating than water. Milk Dust Breastfeeding Protein Powder has a special blend of lactogenic ingredients that are well known to increase breastmilk supply right in their powder! Pregnancy aside, one of the most important things you should be drinking each and every day is water. I also scored a custom coupon code for my readers if you’re ready to try Majka! It is recommended for pre-workout, post-workout or anytime. Your email address will not be published. While once promoted as a health food, it has now come to light that soy is not all it’s cracked up to be. It is very important to get enough protein so you can keep a high milk supply and produce enough protein in your milk to help baby grow. Especially if you are a big pop drinker or enjoy something with flavor. I suppose the answer has to do with what beers do you like? 1 scoop contains 13g of protein that your body needs right now to stay energized, heal, and repair postpartum. I dropped the baby weight by 6 weeks 3 times through diet alone. Many of the ingredients in this protein powder are very high in essential fatty acids which are extremely important to keeping your milk rich and nutritionally dense for your baby. Im a mama of three beautiful little ladies who is a Personal Fitness Trainer who is also certified in Pregnancy Nutrition and Childhood Nutrition and Cooking from Stanford University. Breastfeeding can be very dehydrating and cause your body to hold onto any fluid that it can in order to feed your baby. The vanilla is always my favorite flavor because I can add in almost anything to create my own delicious milk boosting smoothie and drop the baby weight. It is very important to be sure your protein shake is safe for breastfeeding! It is dairy free, gluten-free, non gmo, soy free and vegan. They are known for being the best tasting, most easily blended protein shakes on the market. Who has the time to scoop extra ingredients together with a newborn permanently attached to you.? Try out Milkdust for youself with my special 10% off code LACTATION you can enter at checkout! The following drinks have been beneficial for lots of moms (myself included), but you will have to experiment to see which drinks work best with your body. The true beauty of this protein powder is that with 1 scoop all your dietary and lactation needs are met. Take care and have happy post-delivery meal times! Try it out now! Just remember to enter code VIGORITOUT20 at checkout! Whey protein powders and vegan plant based protein powders are wonderful for breastfeeding mothers and all the protein powders on this list are packed with natural galactagogues to increase milk supply and your breast milk’s nutritional content. If you are looking for an outrageously clean and healthy protein shake while breastfeeding this is it. With 240 calories, 24 grams of protein, 11 grams of sugar (low glycemic sugar from only fructose and tapioca malodextrin), and 5 grams of healthy fats (from olive oil, sunflower oil, flaxseed a well-known galactagogue, and MCT oil) this was my first protein shake of choice while breastfeeding! Soft Drinks – Drinks like Sprite, Coke and Fanta are best to avoid during pregnancy mostly because of the high sugar content derived from high fructose corn syrup or artificial sweeteners. When looking for a healthier and more natural protein shake I came across a total gem in Isagenix Shakes. Top 12 Best Foods to Eat While Breastfeeding. Generally, women do not need to limit or avoid specific foods while breastfeeding. No more adding flax meal, oats, brewer’s yeast, greens, and probiotics into your lactation smoothies. Which is $4 for a meal that is the healthiest component of your day. As a CPT, I know that abs are made in the kitchen, not at the gym. By Karla Walsh. Pregnant woman shouldn’t be using fenugreek.). Notify me of follow-up comments by email. Use either a full or half serving at a time. If you enjoy caffeinated beverages, limit your intake to about two (eight-ounce) servings per day. Is it safe to drink protein powder during pregnancy and breastfeeding? Every cell in your and your baby’s bodies directly need protein! For specific drinks at Starbucks, it is best to request a rundown of the contents of the drink. Mix savory and sweet. (Check out So Lean and So Clean’s full nutritional contents. Try mixing them with either sparkling or plain water. Obviously, for the sake of your good health and wellbeing, you should always try to reduce your sugar consumption. Better yet, get a juicer and create your own healthier juices. When you are ridiculously busy with baby, doing everything with one arm, and can barely keep up with the day-to-day; knowing that you don’t have to add in these ingredients may be a lifesaver! Drink a glass of water each time you breastfeed or pump to keep your cells hydrated. Drink Fluids– I say “fluids” because it doesn’t have to just be water. Guest Posting Guidelines for Vigor it Out, delicious lactation protein powder smoothies, My 6 Secrets to Fast Postpartum Weightloss, So Lean and So Clean’s full nutritional contents, Breastfeeding Tips that are Absolute Sanity Savers, How to Boost Milk Supply With Home Remedies, Sanity Saving Breastfeeding Tips and Tricks for New Moms, The Most Healthy and Delicious Lactation Cookies EVER. This is why Shakeology is #1 on this list. Think black licorice. Cranberry, pomegranate and acai berry drinks are another option. Soy protein powders should not be consumed while breastfeeding. I’m a mother of three and a fitness trainer specializing in prenatal through postpartum nutrition and fitness and my best tip for quickly dropping the baby weight is supplementing your meals or snacks with delicious lactation protein powder smoothies with added galactagogues to boost milk supply. RELATED: Breastfeeding Tips that are Absolute Sanity Savers. Majka is the first protein powder to take this into consideration. See source for more information on alcohol and breastfeeding: Starbucks’ Pink Drink and Milk Supply. Even if it isn’t genetically modified (which is tough to find), soy is an endocrine disruptor… NOT what you want while breastfeeding! I’m a mother of three and a fitness trainer specializing in prenatal through postpartum nutrition and fitness and my best tip for quickly dropping the baby weight is supplementing your meals or snacks with delicious lactation protein powder smoothies with added galactagogues to boost milk supply. To increase lactation and breast milk supply, it is essential to stay hydrated. But even knowing the monumental task that our bodies just went through, most of us are eager to drop the extra pounds and feel like our normal selves again after a pregnancy. Choosing the right diet and exercise plan is key to keeping that milk supply high while shedding the extra baby weight. According to the Centers for Disease Control and Prevention (CDC), abstaining from alcohol is the safest option during breastfeeding. (These do contain lactose!). Shakeology is loaded with more nutrition and more supplements for optimal health than anything else. The special lactation blend includes: With such a great blend of galactogogeus this protein powder is not only safe for you while breastfeeding, but very likely to increase your milk supply too! Protein is so important after childbirth because it is essential for healing (which you’re doing a lot of right now) and muscle growth (which you will be rebuilding after your body heals!). But, the sugar craving blend in Milkdust contains cinnamon bark, which in my opinion blends perfectly with the fennel for a very dessert-like flavor that I love. Majka takes their ingredient list to a new level by including fenugreek and fennel which are well-known for increasing breast milk supply. Although it’s perfectly find to enjoy an alcoholic beverage as a breastfeeding mom, it’s best to wait at least 2 hours after drinking to breastfeed your baby. So if you are following a low carb diet, this is the perfect protein shake for you! 8 glasses (64 ounces) of fluid a day is an absolute must. Majka saves you tons of time as a busy mom and floods you with the nutrients your body and your baby need right now. 1. Lactation smoothies are a wonderful way to increase your milk supply, but scooping all the additional lactogenic foods into the smoothie takes precious time that busy moms barely have! This protein shake is also awesome for breastfeeding mothers because it has lots of ingredients that boost milk supply as well as increase its nutritional density. (Add all ingredients and blend well to increase milk supply and stay slim and nourished. The only thing to consider is that though the lactogenic effects are quite powerful, the fennel flavor is very strong. Milk Drunk protein powder is lactose free and gluten-free. Adding slices of lemon, limes, or oranges to plain will add flavor and won’t irritate a baby’s sensitive stomach. DIY Padsicles with Essential Oils to Speed Post Partum Healing, Your Keto Flu Symptoms and Remedies Master Plan. 22 g of vegan plant-based protein in 2 scoops of powder! Lots of protein powders are loaded with artificial sweeteners, sugar, artificial flavors, and fillers. Most plant based or vegan protein powders are free from all common allergens (which is perfect for sensitive moms or babies). The Best Protein Powders for Pregnancy and Breastfeeding When we chose the top 5 protein powders for pregnancy and breastfeeding, we opted for products that were recommended by OB/GYNs, had minimal ingredients, and didn’t include any ingredients that should be avoided during pregnancy (more on that later in the article). Less than the cost of a hamburger at Carl’s and loaded with everything your body needs in a single scoop. Plus you have the choice of vanilla or chocolate which are both delicious! You might have questions, however, about what foods and drinks are best for you — and how your diet might affect your breast milk and your baby. ), drink plenty of water and continue to take your prenatal vitamin! Sign up for my exclusive mailing list now to get a bunch of freebies including a Lactation Recipe eBook and a Keto Diet shopping list! Required fields are marked *. But, when it comes to beverages for breastfeeding moms the golden rule is always to drink those that not only boost milk supply but are also good for your body. Which Body Armor Is Best For Breastfeeding (Body Armor or Lyte) Both the regular Body Armor and Body Armor Lyte are good for breastfeeding moms. Do share more food ideas with us in the comment section below: Recommended Articles: 25 Best Foods To Increase Breast Milk In the early stages of your breastfeeding journey its a necessity to have a bottle of water next to where you are going to nurse. Everything that I was finding either contained soy, some derivative of it, or tasted like sugary chalk. Cranberry, pomegranate and acai berry drinks are another option. Lactation recipes to increase supply in breastfeeding moms, Increase Milk Supply with Lactogenic Energy Balls, Detox Drinks To Skyrocket Your Health and Wellness, Pumpkin Spiced Overnight Oats for Milk Supply, Lactation Smoothie for Breastfeeding Moms that Will Increase Supply Overnight, Easy Healthy Slow Cooker Recipes You Need in Your Life. ), A full spectrum of digestive enzymes: amylase, protease, cellulase, lactase and lipase, To keep a high milk supply while losing the weight, To flood their bodies with nutrition quickly and easily, To fight the breastfeeding sugar cravings that are the Achilles heel of many breastfeeding mothers aiming for postpartum weight loss, a greens blend with my two favorite powerhouse greens loaded with nutrients and detoxifying properties, chlorella, and spirulina, a sugar craving blend that helps to balance blood sugar, 1 package Stevia sweetener (or one serving for other forms of stevia). The biggest postpartum mom win! In addition to choosing healthy snacks and drinks, breastfeeding moms should also eat a variety of foods. Understand the basics of breast-feeding … “Soy free” is actually on the packaging, they are delicious, and loaded with nutrients and even milk boosting properties! (TIPS: 1. Right now your biggest and most important mommy jobs are to supply your baby with health and nutrition through adequate breast milk and to heal to the best of your ability. They can be made in batches and served hot or chilled with ice and there are many different flavors to choose from so you won’t get bored (at least not right away). Coconut water breastfeeding has electrolytes, which is more hydrating than water. Not drinking alcohol is the safest option for breastfeeding mothers. Isalean shakes do have a higher sugar and carbohydrate count than these other protein powders for breastfeeding moms, but the taste and ability to mix easily is the best. Even the name of this protein powder screams, “Hello I’m awesome for milk supply!” Milkdust is a brand new lactation protein powder specially designed by a mom of 3 for lactating mothers looking to increase their breast milk supply while safely losing the baby weight postpartum. Fennel tastes of black licorice, which you either love or hate. 7 Best Drinks to Have When Breastfeeding: The brand new-borns are very delicate they usually want additional care and a spotlight. However, if you are pregnant, drinking water becomes even more important than before. If you are taking enough fluids, you can produce enough milk for your baby. The one that works the best depends on if you want to drink one that is sweetened with sugar or with a sugar substitute. ... you are going to get called to sit on a jury while you are breastfeeding. When searching to drop the baby weight in a healthy and delicious way Isalean shakes were an absolute lifesaver! This is a quite new and truly unique protein powder designed specifically for breastfeeding mothers! Kidshealth.org says that it’s best to limit the amount of caffeine a breastfeeding mom drinks per day. Loaded with 23 Vitamins and Minerals Including: Some of the most important vitamins and nutrients for breastfeeding moms to keep in high supply for their own nutrition and to maintain a healthy milk supply are: Zinc, calcium, magnesium, thiamine (B1), B6, Vitamin E, folic acid, riboflavin, phosphorus, and iron! I know that nourishing your body with the best foods and a high quality nutrient dense protein powder is a highly effective way to lose the baby weight postpartum. Drinks filled with electrolytes, vitamins and minerals, protein and lactogenic herbs can significantly increase your breast milk supply quickly. Shakeology’s original formulation is a blend of whey and plant based proteins, but they do offer a vegan option as well! Milk Drunk comes in a variety of flavors and is vegan and gluten-free! Which saves me time and money PLUS now I can actually remember to get all my supplements in every single day because they are all in one scoop. What’s the best protein shake for breastfeeding moms? Water is BY FAR the best option, but can get old quick! It replaced all of my other supplements, so even though it was more expensive than what I was previously drinking I was able to eliminate my prenatal ($37), my digestive enzymes ($30), my greens drink ($20), and my probiotics ($20.). The Lyte version is best for the mom who plans to take 2-3 bottles every other day. The Lyte version contains 3 grams of cane sugar, while the regular version contains 18 grams of cane sugar. Here is another best kept milk increasing secret drink breastfeeding moms have accidentally and gladly stumbled upon. I love helping others reach their health and fitness goals and specialize in nutrition and fitness in all stages of this beautiful, exhausting journey we call motherhood. Though it does already contain 2 servings of greens in 2 scoops! Oatmeal – This complex carbohydrate will make you feel fuller, longer, ... you’re burning around 500 extra calories a day just by breastfeeding! A whey based protein powder can help you regain the strength you lost during pregnancy that you will need to thrive in motherhood. These are the top protein powders for nursing women no matter your dietary needs or taste preference! Milk Dust Breastfeeding Protein Powder sources it’s 16 grams of protein per scoop from: Milkdust was created by a woman who has a wonderful program that guides mamas to lose weight postpartum while keeping a high milk supply called the Postpartum Cure. My mother first discovered this brand and gifted me a few shakes and I was hooked! The only time that your nutrition is more important than right now as a breastfeeding mother, is when you were pregnant. The best way to use these shakes, is to incorporate them daily and add a few well-known milk boosting ingredients for even MORE essential nutrients! So Lean and So Clean has only 1 gram of sugar and very low carbs (only 5 grams in 2 scoops) . What you eat, the nutrition in your diet, the vitamin content of your diet, directly effects the quality of your breast milk and it’s nutritional content. Shakeology is more than just a protein shake and the best for postpartum recovery because it also includes: A Shakeology protein shake is my favorite way to start my day. Mothers should be encouraged to eat a healthy and diverse diet external icon.However, certain types of seafood should be consumed in a limited amount and some mothers may wish to restrict caffeine while breastfeeding. Eat all the colors of the rainbow. Herbal teas are great and don’t typically irritate a baby’s stomach. It is a perfect drink for hydration since every breastfeeding mom needs to be well hydrated. The whole lot used on these little munchkins must be gentle in nature particularly the meals. As I’ve discovered and wrote about in my Beer and Breastfeeding post, it doesn’t really matter what the actual beer is!. Right now your baby still fully relies on you for their nourishment and growth. All protein powders are considered supplements so should be cleared by your trusted physician. Every breastfeeding mom needs to be well hydrated to produce enough milk for their babies. This is my personal favorite plant based protein shake for breastfeeding and happens to be the #1 plant-based protein shake on the market! It’s nutrients are unmatched! It is gluten-free, lactose free, AND soy free so not matter your babies or your own sensitivity, this protein shake will be safe for you while breastfeeding. When trying to drop the baby weight and lead a healthy lifestyle protein powders are the secret key! This site uses Akismet to reduce spam. But are they all really that healthy? However, an occasional drink is … Download The Appto explore more tools like Planner+ and Food Safety. Here is a list of my top 5 favorite drinks that keep me hydrated, taste good, are good for baby, and some… You can also easily mix this powder with additional nutritionally dense foods, galactagogues to boost milk supply, and extra greens! Breastfeeding is so great for bonding, and you’re doing an amazing job! In addition to the superfoods, greens, prebiotics, probiotics, digestive enzymes, and adaptogens that we already mentioned are in every scoop of this protein shake you will also find: Chocolate Whey Shakeology is my favorite! You can generally find the contents of the drinks on the Starbucks website. Chocolate Whey Shakeology is my favorite! This protein powder will keep you full and nourished and will help keep your milk supply high and nutritionally dense. It replaced all of my other supplements, so even though it was more expensive than what I was previously drinking I was able to eliminate my prenatal ($37), my digestive enzymes ($30), my greens drink ($20), and my probiotics ($20.). You do not need to drink gallons a day, but you do need to be adequately hydrated. La Leche League lists citrus as a common sensitivity for nursing babies, so if you're craving orange juice or lemonade watch your baby for any reaction afterward. **Isalean protein shakes are a whey protein shake so if you or baby is lactose intolerant try one of the shakes above! Yes it’s totally cliche, and it’s also totally true. Lets learn to rock it together. Eww. What I love about Shakeology, and why I drink it as a breastfeeding mother, is that I know that it is filling in any nutritional gaps that I may have in my diet. 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